Erectile Dysfunction or ED can be construed as the inability to maintain an erection firm enough to facilitate vaginal penetration. It is one of the most common sexual problems which is more prevalent among middle-aged men. This medication condition can take a toll both physically and mentally if not treated effectively.
The escalating cases of ED all over the world have become a source of concern in several nations. As per research, the ED cases across the world are expected to reach 322 million by the year 2025. Thus, this alarming figure states that we need to curb this medical problem today to circumvent reaching the expected statistics.
As they say, prevention is better than cure, you should strive to thwart this medical condition to save yourself from physical and mental trauma. As the age of men increases, the risk for ED also intensifies. So, if you are doing nothing today to prevent ED, you might have to face some severe repercussions tomorrow.
Here are the top 5 tips to avert erectile dysfunction naturally.
Adopt healthy eating habits
Everybody knows that what we eat has a direct impact on our health. It has been found that a diet plan which is not good for your heart is also detrimental for your capability to maintain an erection. Therefore, eating habits that can cause heart-related issues like a heart attack can also deter blood flow to and within the penis. So, to help maintain the erectile function, follow a healthy eating plan.
Include a lot of fruits, whole-grain foods, low-fat dairy foods, and lean meats in your diet. And avoid processed foods or foods that are rich in fats and sodium as they can reduce the blood circulation throughout the body. Always remember that what is bad for your heart is also bad for your penis.
Say no to smoking
You must have heard it for like a thousand times that you should quit smoking as it is not fit for your health, but did you follow? If you did, then don’t worry because your chances of suffering from erectile dysfunction are less as compared to those who still haven’t quit smoking.
Smoking can cause heart and blood vessel disease, giving way to ED. Moreover, cigarettes contain nicotine, which makes blood vessels contract, thwarting the blood flow to the penis and increasing the risk for ED. So, it is wise to stop smoking now or you will have to deal with some critical health issues.
Don’t be lethargic
If you want to prevent ED, then you have to be physically active as it increases the blood flow throughout the body. Regular exercise can be instrumental in preventing ED. So, avoid a sedentary lifestyle which is one of the prime sources of erectile dysfunction. Aerobic exercises like running, swimming, walking, etc., are effective in impeding this medical condition.
However, you should avoid exercises that may lay excessive pressure on the area between the scrotum and anus, known as the perineum, otherwise, the nerves and blood vessels that supply the penis can get affected severely, giving birth to problems like ED.
Sustain a healthy weight
Do you know that type 2 diabetes can cause nerve damage throughout the body, affecting the nerves that supply the penis, which may result in ED? Yes, believe it or not, but this is the truth. So, preventing diabetes can help to lower the risk for ED. Being overweight can lead to several health problems, including diabetes and high blood pressure.
Thus, by maintaining a healthy weight, you can lessen the possibility of diabetes. Moreover, it can also increase the testosterone levels in the body, lowering the chances of ED. So, if you are overweight, take the advice of your doctor to shed some weight.
You may also get the help of a professional dietician who can help you prepare a healthy diet plan to reduce your weight. Apart from this, ask your doctors what else you can do to prevent diabetes.
Stay away from any kind of stress
One of the major causes of ED is stress. Psychological stress can increase the level of the hormone adrenaline in your body, which can make blood vessels contract, and it is not suitable for an erection.
When you are stress-free, you feel emotionally better, which boosts your sex life. But any sort of depression or distress can give rise to sexual problems like erectile dysfunction. So, stay away from stress to prevent it from ruining your mental and physical well-being.
Final thoughts
These are five tips to prevent ED naturally. Along with these tips, a significant thing to do is to ditch the intake of some drugs, such as anabolic steroids, which are often used by some athletes. It is because they can shrink the testicles that may subvert their capability to produce testosterone.
So, now you know how to avert the possibility of ED, but what if you are already suffering from it? Don’t worry, there are various treatment options available. The most basic one out of all these options is the intake of prescribed drugs.
The drugs that are usually prescribed by doctors to treat this medical condition are Tadalafil or Generic Cialis, Generic Viagra, and Vardenafil. These drugs stimulate blood flow to the penis, helping you to achieve an erection. Buy the prescribed medication from the reputed Canadian Pharmacy to ensure quality.
